7 Benefits of Green Tea  For our Body 

7 Benefits of Green Tea  For our Body :

 Green tea is a very ancient and unique plant that is most favourit bevarage around the globe It is now a part of our lives. People enjoys dringking tea with snacks and now a essential item  of our breakfasts. It is also very important in providing benefits to our body  SO today we will learn what are the 7 benefits of  green tea  for our body.

For Blood Sugar Level:

Diabetes is one of the most growing disease in our Asian region every 2 to 3  members in a family are suffering from that disease .In Diabetes the main goal of the patient is to regulate blood sugar level to stay healthy .There are two ways one is medication and other one is insulin injections.The herbal method suggested is drinking green tea to manage diabetes easily.It's also reduce the risk of developing diabetes

7 Benefits of Green Tea  For our Body 

For Losing Weight:

For losing weight a beverage  that is highly loaded with antioxidants and various plant compounds that benefits your health is green tea that aids in losing weight a compound caffeine is present in green tea that is very helpful .In fat burning antioxident compound catechins and EGCG diet boost metabolism.The method of burning fat starts when first it breakdown into fat cells then move into your blood stream.

7 Benefits of Green Tea  For our Body 

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For hydration

The most common myth about tea is drinking caffenated beverages creativ dehydration in your body because of high caffeine rate create dureatic effect but this effect is so minor that it didn't bother much but over consumption can cause dehydration .Some people cannot consume because of medical conditions . maintaining our body hydration is one oft the 7 benefits of green tea for our body 

7 Benefits of Green Tea  For our Body 

For skin

Green tea is very helpful in treating acne and oily skin the antioxidant and anti inflammatory and anti microbial properties are due to compound EGCG. the biggest problem for oily skin is acne which is due to clogged pores and bacterial growth.EGCG reduce excretion of sebum in skin .By reducing it EGCG  Can slow or stop the development of acne Aging it also help your skin aging process better

7 Benefits of Green Tea  For our Body 

For Bad Breath 

Oral health is as important as the general health this is a interesting connection between green tea consumption and oral health because it protects our mouth from periodantal diseases and cavities Green Tea keeps our gums healthy and it's a natural cavity fighter and prevent tooth loss.

7 Benefits of Green Tea  For our Body 

Green tea also lower the the risk of various cancers such as breast cancer,prostate cancer and colorectal cancer .The antioxidants present in green tea help in preventing oxidative damage.

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